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To stay fit all year round, we offer you an in-depth study on Nordic Walking, a sport that\u2019s easy to learn and suitable for any age without contraindications, which you will be able to practice every day whether in your city or here, at the spa district. Let\u2019s learn more about it. <\/p>\n Nordic Walking<\/strong> is a healthy physical activity which, if applied with a correct and constant technique, helps our body to strengthen itself, keep its weight under control and get toned.<\/strong> Nordic Walking consists of a smooth, harmonious, natural, effortless walk, that can also be applied easily into everyday life. In addition to a course to learn the technique, you need: Nordic Walking is a discipline that was born in Finland in the late 90\u2019s as a summer training method for cross-country skiers. 1. The naturalistic path of Monte Rosso:<\/strong> a very short and easy excursion ring in the middle of nature, even if it is very close to the urban center of Abano Terme, to discover the public garden of Villa Bembiana. Click here<\/a> to download the route details. If you want more information and you wish to book a holiday that combines spa treatments with Nordic Walking, we can provide you with hospitality and advice.<\/p>\n Have a nice walk and let us know how it was! [vc_row css=”.vc_custom_1634122221114{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1634120493179{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”11902″ img_size=”full” css=”.vc_custom_1634122225617{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1634123867996{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 18px !important;padding-right: 10px !important;padding-bottom: 18px !important;padding-left: 13px !important;background-color: #ede8e6 !important;}”]<\/p>\n \u20ac 168,00<\/p>\n [\/vc_column_text][vc_btn title=”PRENOTA O ABBINA AL SOGGIORNO” style=”custom” custom_background=”#765d41″ custom_text=”#ffffff” shape=”square” align=”center” i_align=”right” i_icon_fontawesome=”fas fa-angle-double-right” button_block=”true” add_icon=”true” link=”url:mailto%3Ainfo%40abanoverdi.it%3Fsubject%3DRichiesta%20Pacchetto%20Remise%20en%20forme%20Gambe%20gonfie|title:PRENOTA%20o%20ABBINA%20AD%20UN%20SOGGIORNO” css=”.vc_custom_1643885586438{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/div>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=”yes” el_id=”blog”][vc_column][vc_raw_html]JTVCaW5jbHVkZS1wYWdlJTIwaWQlM0QlMjIlMkZpbmNsdWRlLW5ld3NsZXR0ZXItaXQlMjIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" I benefici del ciclismo: lo sport per tutti che fa bene alla salute tutto l\u2019anno anche nelle stagioni pi\u00f9 fredde. Bastano 15 minuti al giorno di pedalata per assicurarsi salute e benessere.<\/p>\n","protected":false},"author":3,"featured_media":12200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[129],"tags":[],"yoast_head":"\n
\nTeam Samsara<\/em><\/p>\n
\nAlthough it is not a difficult sport to learn, we recommend that you attend courses taught by qualified instructors<\/strong> so that you can learn the correct technique to practice.
\nYou can practice it anywhere, on grassy paths, on city streets, on hill slopes, on beaches, with the energy and intensity most appropriate to your body.
\nThere are very few athletic activities that can boast the characteristics of Nordic Walking. It is truly suitable for everyone: from children to the elderly. You can practice it alone or with others.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\nWhat do you need to practice Nordic Walking?<\/h3>\n
\n1 – NORDIC-WALKING POLES:<\/strong> they are essential for Nordic walking since they accompany the movement of the walk and give the adequate thrust to get the torso, shoulders and arms to work. You will obviously have to choose the ones that best suit your level. If you are a beginner, we recommend the aluminum poles with a round tip. If, instead, you are already at a more advanced level, get a carbon model with a tungsten tip (round or blunt).
\n2 – FLEXIBLE NORDIC-WALKING SHOES:<\/strong> in Nordic walking, the movement of the foot follow a precise technique. It consists of three phases: heel strike, foot roll and push forward through the toes. It is, therefore, very important to choose flexible shoes with a good grip to accompany the movement of the foot in a fluid and correct way, even on grassy and wet grounds.
\n3 – SPORTS CLOTHING:<\/strong> If you are just starting out, you don’t need a technical outfit. Wear lightweight, comfortable clothing that doesn\u2019t hinder the movements of the arms and shoulders.
\n4 – THE BACKPACK:<\/strong> It is an indispensable accessory! Use it to carry a bottle of water and a snack. Never start training without having water with you: hydration is essential in any sport. In addition, you can also bring other items with you, such as gloves, a hat\/cap, sunglasses, a waterproof jacket, etc[\/vc_column_text][vc_single_image image=”12204″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\nLet\u2019s learn more<\/h3>\n
\nToday, it is one of the fastest growing disciplines in the world because it combines the multiplicity of physical benefits with the ease of learning the technique. The following are a few benefits of Nordic Walking:
\n\u25cf develops physical endurance
\n\u25cf promotes correct posture
\n\u25cf the energy consumption is up to 46% higher than in normal walk
\n\u25cf lightens the load on the musculoskeletal system by safeguarding the joints of the ankles, knees and spine
\n\u25cf increases the oxygenation of the whole body
\n\u25cf relieves contractions in the shoulder and neck area
\n\u25cf delays the aging process
\n\u25cf helps the heart rate
\n\u25cf strengthens the immune system and stimulates the elimination of hormones originating from stress.
\n… in short, it\u2019s the perfect combination to regain your physical fitness and regenerate in total relaxation and tranquility.
\nNordic Walking at Abano and Montegrotto Spa
\nNear the Abano and Montegrotto spa towns, there are many suggestive itineraries that wind through the greenery.[\/vc_column_text][vc_single_image image=”12192″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\nOur staff has selected some of them for you:<\/h3>\n
\n2. Walk around Mount Fasolo<\/strong>: in the center of the Euganean Hills, this is a short loop that is particularly suitable for Nordic walking. Click here<\/a> to download the route details.
\n3. Ancient Paths Walk Above Luvigliano<\/strong>: a quiet walk in Luvigliano with a visit to the well-known Villa dei Vescovi. Click here<\/a> to download the route details.<\/p>\n
\nTeam Samsara[\/vc_column_text][vc_single_image image=”12196″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”72px”][vc_separator][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”52px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]Condividi la tua lettura nei Social:[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]JTVCU2Fzc3lfU29jaWFsX1NoYXJlJTVE[\/vc_raw_html][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_widget_sidebar sidebar_id=”nicdark_sidebar”][vc_row_inner css=”.vc_custom_1634122028792{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1634121763040{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”11908″ img_size=”large” css=”.vc_custom_1634123695511{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1634123687692{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\nRemise en forme Gambe gonfie<\/h3>\n
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