{"id":11560,"date":"2021-04-28T12:50:21","date_gmt":"2021-04-28T10:50:21","guid":{"rendered":"https:\/\/blog.abanoverdi.com\/prepariamoci-allestate-rassodando-la-pancia\/"},"modified":"2021-05-05T13:27:22","modified_gmt":"2021-05-05T11:27:22","slug":"raffermissant-le-ventre","status":"publish","type":"post","link":"https:\/\/blog.abanoverdi.com\/fr\/raffermissant-le-ventre\/","title":{"rendered":"Pr\u00e9parons-nous pour l&rsquo;\u00e9t\u00e9 en raffermissant le ventre"},"content":{"rendered":"<p>[vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h2>Pr\u00e9parons-nous pour l&rsquo;\u00e9t\u00e9 en raffermissant le ventre avec des exercices abdominaux et un smoothie Detox &amp; Go sain.<\/h2>\n<p align=\"justify\">Beaucoup d\u2019entre nous ne savent pas que le ventre abrite un deuxi\u00e8me cerveau appel\u00e9 \u00ab abdominal \u00bb, qui est presque une copie de ce que nous avons dans la t\u00eate et qui produit des substances psychoactives qui affectent notre humeur, telles que la s\u00e9rotonine ou la dopamine. Concr\u00e8tement, il envoie des signaux de stress \u00e0 notre corps de fa\u00e7on autonome et il affecte notre bien-\u00eatre. La col\u00e8re, le stress, les tensions au travail, en famille s&rsquo;accumulent directement sur l&rsquo;abdomen, qui a tendance \u00e0 gonfler comme un ballon ou \u00e0 \u00eatre tendu. Selon la m\u00e9decine chinoise, un ventre gonfl\u00e9 indique une accumulation d&rsquo;anxi\u00e9t\u00e9.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h3>Les exercices ce mois-ci nous aident \u00e0 atteindre ce qui suit :<\/h3>\n<ul>\n<li>Tonifier les muscles abdominaux ;<\/li>\n<li>\u00c9liminer les ballonnements, et s&rsquo;ils sont effectu\u00e9s avec une respiration correcte, soulager l&rsquo;anxi\u00e9t\u00e9 et le stress.<\/li>\n<\/ul>\n<p><em>Vous pouvez les ex\u00e9cuter confortablement \u00e0 la maison, allong\u00e9 sur un tapis d&rsquo;exercice ou sur un tapis.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h2>EXERCICES POUR TONIFIER LES ABDOMINAUX ET SOULAGER LE STRESS<\/h2>\n<p>N&rsquo;oubliez pas que lorsque les muscles sont forts et tonifi\u00e9s, ils soutiennent la colonne vert\u00e9brale, ils rendent les mouvements de la vie quotidienne plus efficaces et ils pr\u00e9parent notre corps pour la plage \u00e9tant donn\u00e9 que l&rsquo;\u00e9t\u00e9 approche !<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h3>Premier exercice<\/h3>\n<ol>\n<li>Allongez-vous sur le dos, les jambes pli\u00e9es et les mains derri\u00e8re la t\u00eate ;<\/li>\n<li>Soulevez le torse de quelques centim\u00e8tres et \u00e9tendez les bras jusqu&rsquo;\u00e0 ce que vos mains touchent vos genoux, maintenez cette position pendant 10 secondes (expiration) ;<\/li>\n<li>Revenez \u00e0 la position initiale Fig. 1 (inspiration) et r\u00e9p\u00e9tez l&rsquo;exercice.<\/li>\n<\/ol>\n<p><strong>R\u00e9p\u00e9tez 3 fois.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb11371&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619690081592{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620209814229{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #e0e0e0 !important;}\u00a0\u00bb]<\/p>\n<p class=\"didascalia\">Fig. 1 \u2013 Soulevez le torse<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb11375&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619690076338{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620209824893{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #e0e0e0 !important;}\u00a0\u00bb]<em>Fig. 2 \u2013 Position \u00e0 maintenir pendant 10 secondes<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h3>Deuxi\u00e8me exercice<\/h3>\n<ol>\n<li>Allongez-vous sur le dos, les jambes pli\u00e9es et les mains crois\u00e9es derri\u00e8re la t\u00eate ;<\/li>\n<li>Soulevez le torse en touchant le genou gauche avec la main droite puis le bras droit avec la main gauche (expiration) ;<\/li>\n<li>Revenez \u00e0 la position initiale Fig. 1 (inspiration) et r\u00e9p\u00e9tez l&rsquo;exercice.<\/li>\n<\/ol>\n<p><strong>R\u00e9p\u00e9tez 10 fois.<br \/>\nFaites 3 s\u00e9ries.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb11371&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619690070264{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620209874286{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #e0e0e0 !important;}\u00a0\u00bb]<\/p>\n<p class=\"didascalia\">Fig. 1 \u2013 Soulevez le torse<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb11379&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619690064351{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620209885458{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #e0e0e0 !important;}\u00a0\u00bb]<\/p>\n<p class=\"didascalia\">Fig. 2 \u2013 Croisez le bras droit sur le genou gauche<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb11383&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619690058437{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620209894946{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #e0e0e0 !important;}\u00a0\u00bb]<\/p>\n<p class=\"didascalia\">Fig. 3 \u2013 Croisez le bras gauche sur le genou droit<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h3>Les erreurs \u00e0 \u00e9viter<\/h3>\n<ol>\n<li>Ne tirez pas le cou : de nombreuses personnes qui travaillent leurs abdominaux, commencent le mouvement \u00e0 partir du cou, cr\u00e9ant des tensions inutiles et nuisibles ;<\/li>\n<li>Ne faites pas de mouvements rapides, mais toujours contr\u00f4l\u00e9s et en partant du centre (notre nombril) : c&rsquo;est le muscle droit abdominal qu&rsquo;il faut entra\u00eener, pas le muscle sterno-cl\u00e9ido-masto\u00efdien ;<\/li>\n<li>Ne retenez pas votre souffle, mais inspirez et expirez de mani\u00e8re fluide et contr\u00f4l\u00e9e ;<\/li>\n<li>Ne rel\u00e2chez pas la tension du dos.<\/li>\n<\/ol>\n<p>Cela se produit lorsque les muscles ne sont pas encore pr\u00eats \u00e0 faire toutes les r\u00e9p\u00e9titions\u00a0; par cons\u00e9quent, si vous sentez que vous avez du mal \u00e0 suivre mes instructions, je vous conseille de les diminuer et de faire plus de s\u00e9ries, en abordant le travail progressivement.[\/vc_column_text][vc_column_text]<\/p>\n<h4><em>Et maintenant, pensons \u00e0 la nutrition pour donner au corps le bon \u00e9quilibre.<\/em><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h2>SMOOTHIE Detox &amp; Go<\/h2>\n<p>Commencez votre journ\u00e9e avec ce smoothie simple que je vous propose de d\u00e9guster en milieu de matin\u00e9e pour couper la faim et redonner \u00e0 votre intestin un regain de bien-\u00eatre.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb11404&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619695664251{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h3>INGR\u00c9DIENTS<\/h3>\n<ul>\n<li>1 pomme<\/li>\n<li>1 verre d\u2019infusion au fenouil*<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de graines de lin **<\/li>\n<\/ul>\n<h3>PR\u00c9PARATION<\/h3>\n<p>Coupez la pomme en petits morceaux, puis mixez-la avec l&rsquo;infusion au fenouil et les graines de lin.<\/p>\n<p>* Pour allier travail et plaisir, vous pouvez faire bouillir du fenouil pour le d\u00e9jeuner ou le d\u00eener, et utiliser l&rsquo;eau de cuisson pour ce smoothie.<br \/>\n** Attention : les graines de lin doivent \u00eatre moulues grossi\u00e8rement (de pr\u00e9f\u00e9rence dans un moulin \u00e0 caf\u00e9 ou avec un pilon)\u00a0; de cette fa\u00e7on, les fibres se cassent et font leur travail ; si elles sont prises enti\u00e8res, elles risquent d&rsquo;\u00eatre irritantes.<\/p>\n<p>Buvez le smoothie sans le filtrer.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h3>CONSEILS POUR UNE ACTIVIT\u00c9 INTESTINALE SAINE<\/h3>\n<ul>\n<li>Boire au moins 2 verres d&rsquo;eau ti\u00e8de avant le petit-d\u00e9jeuner.<\/li>\n<li>Choisissez des aliments riches en fibres, fruits, l\u00e9gumes cuits.<\/li>\n<li>Prenez les principales vitamines pour le bon fonctionnement de tout le corps en demandant l&rsquo;aide d&rsquo;un m\u00e9decin ou d\u2019un nutritionniste.<\/li>\n<\/ul>\n<p>On dit que la seule fa\u00e7on de commencer \u00e0 faire quelque chose est d&rsquo;arr\u00eater de parler et de commencer \u00e0 faire. Qu&rsquo;est-ce que vous en pensez ?[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<em><strong>Faites-moi savoir comment \u00e7a s&rsquo;est pass\u00e9 !<\/strong><br \/>\nPar Michela Minozzi <\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Condividi la tua lettura nei Social:[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_raw_html]JTVCU2Fzc3lfU29jaWFsX1NoYXJlJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_raw_html]JTVCaW5jbHVkZS1wYWdlJTIwaWQlM0QlMjIlMkZpbmNsdWRlLW5ld3NsZXR0ZXItZnIlMjIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que le ventre est aussi appel\u00e9 notre \u00ab deuxi\u00e8me cerveau \u00bb ? Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi on dit habituellement \u00ab suivre ses tripes \u00bb ? Un intestin qui fonctionne bien, sans ballonnements ni contractures, est essentiel pour le bon fonctionnement de tout l&rsquo;organisme. Votre ventre fonctionne-t-il bien ? D\u00e9couvrons-le ensemble&#8230;<\/p>\n","protected":false},"author":2,"featured_media":11367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[130],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9parons-nous pour l&#039;\u00e9t\u00e9 en raffermissant le ventre - Blog Hotel Terme Abano Verdi - Sito Ufficiale Hotel 4* Abano Terme<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parons-nous pour l&#039;\u00e9t\u00e9 en raffermissant le ventre Blog Hotel Terme Abano Verdi - Sito Ufficiale Hotel 4* Abano Terme\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.abanoverdi.com\/fr\/straffen-den-bauch-mit-bauchmuskeluebungen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parons-nous pour l&#039;\u00e9t\u00e9 en raffermissant le ventre - 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