{"id":11582,"date":"2021-04-29T17:39:48","date_gmt":"2021-04-29T15:39:48","guid":{"rendered":"https:\/\/blog.abanoverdi.com\/insalata-di-asparagi-crackers-di-ceci-e-guacamole\/"},"modified":"2021-05-06T12:35:51","modified_gmt":"2021-05-06T10:35:51","slug":"salade-dasperges-avec-des-crackers-de-pois-chiches","status":"publish","type":"post","link":"https:\/\/blog.abanoverdi.com\/fr\/salade-dasperges-avec-des-crackers-de-pois-chiches\/","title":{"rendered":"Salade d’asperges en lani\u00e8res avec des crackers \u00e0 la farine de pois chiches et du guacamole aux fraises"},"content":{"rendered":"

[vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

Recette sans gluten, tres peu de calories, sans aucun derive d\u2019origine animale<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″ css=\u00a0\u00bb.vc_custom_1617106644419{background-color: #f4f4f4 !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620297086454{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 15px !important;padding-left: 25px !important;}\u00a0\u00bb]<\/p>\n\n\n\n\n\n\n
\"\"<\/td>\nDifficult\u00e9 :<\/span> moyenne<\/td>\n<\/tr>\n
\"\"<\/td>\nTemps de pr\u00e9paration :<\/span> 45 min<\/td>\n<\/tr>\n
\"\"<\/td>\nCuisson :<\/span> 12 min<\/td>\n<\/tr>\n
\"\"<\/td>\nDoses pour :<\/span> 4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_single_image image=\u00a0\u00bb11428″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619706987359{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 15px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients:<\/h3>\n

POUR LES ASPERGES :<\/h3>\n

\u25cf 8 asperges
\n\u25cf Sel et poivre du moulin en quantit\u00e9 suffisante
\n\u25cf Huile d’olive extra vierge en quantit\u00e9 suffisante<\/p>\n

POUR LES CRACKERS<\/h3>\n

\u25cf 100 grammes de farine de pois chiches
\n\u25cf environ 20 grammes d’eau
\n\u25cf 5 g d’huile d’olive extra vierge
\n\u25cf 3,5 grammes de sel
\n\u25cf curcuma en quantit\u00e9 suffisante
\n\u25cf poivre en quantit\u00e9 suffisante<\/p>\n

POUR LE GUACAMOLE<\/h3>\n

\u25cf 10 fraises m\u00fbres
\n\u25cf 1\/4 de piment vert (je recommande le jalapeno, une vari\u00e9t\u00e9 mexicaine connue pour
\nson piquant mod\u00e9r\u00e9)
\n\u25cf 20 g d’oignon rouge
\n\u25cf 1\/2 citron (le jus)
\n\u25cf sel en quantit\u00e9 suffisante
\n\u25cf poivre noir en quantit\u00e9 suffisante[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb.vc_custom_1620296837853{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Pr\u00e9paration<\/h2>\n

PR\u00c9PARATION DES ASPERGES EN LANI\u00c8RES<\/h3>\n

Pour pr\u00e9parer les asperges en lani\u00e8res, coupez l\u2019extr\u00e9mit\u00e9 inf\u00e9rieure des asperges avec un couteau, de mani\u00e8re \u00e0 \u00e9liminer la partie la plus dure (environ 4 cm).
\n\u00c9pluchez les asperges \u00e0 l\u2019aide d\u2019un couteau \u00e9plucheur, puis coupez-les en lani\u00e8res dans le sens de la longueur (\u00e9ventuellement au moyen d\u2019une trancheuse \u00e0 mandoline); assaisonnez-les avec du sel et du poivre, de l’huile d’olive extra vierge et du jus de citron. Laissez-les reposer dans un bol recouvert d’un film plastique et placez-les au r\u00e9frig\u00e9rateur.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11455″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619709932558{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 55px !important;padding-bottom: 15px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1620296873238{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

PR\u00c9PARATION DES CRACKERS<\/h3>\n

Pr\u00e9chauffez le four \u00e0 170 degr\u00e9s.
\nFaites fondre le sel, le curcuma et ajoutez le poivre \u00e0 l’eau, puis m\u00e9langez le liquide avec la farine de pois chiches jusqu’\u00e0 ce que le m\u00e9lange soit ferme. \u00c9talez une tr\u00e8s fine
\nfeuille de p\u00e2te de pois chiches entre deux feuilles de papier sulfuris\u00e9 avec un rouleau \u00e0 p\u00e2tisserie, puis coupez des carr\u00e9s ou des bandes d’environ 5 cm de c\u00f4t\u00e9, ou de la forme que vous pr\u00e9f\u00e9rez ; il n’y a jamais de limite \u00e0 votre imagination en cuisine !
\nDisposez-les espac\u00e9s sur une plaque \u00e0 p\u00e2tisserie et faites cuire \u00e0 170 degr\u00e9s pendant 12 minutes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1620296918186{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

PR\u00c9PARATION DU GUACAMOLE<\/h3>\n

Pr\u00e9parez tous les ingr\u00e9dients n\u00e9cessaires.
\nHachez finement l\u2019oignon rouge, coupez le piment vert en cubes en \u00e9liminant les graines. Coupez les fraises en cubes et transf\u00e9rez-les dans un grand bol, ajoutez le jus de citron, l’oignon hach\u00e9, le piment ; \u00e0 ce stade, obtenez une pur\u00e9e en \u00e9crasant bien le m\u00e9lange avec les dents d’une fourchette.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb.vc_custom_1620296952485{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

MISE EN PLACE<\/h3>\n

Mettez le guacamole \u00e0 la fraise dans le fond de l\u2019assiette, puis les asperges en lani\u00e8res l\u00e9g\u00e8rement r\u00e9chauff\u00e9es au four \u00e0 50 \u00b0 (ou au micro-ondes \u00e0 faible puissance), enfin garnissez avec les crackers \u00e0 la farine de pois chiches.<\/p>\n

J’ai pens\u00e9 vous proposer la variante de guacamole aux fraises \u00e0 la fois pour le caract\u00e8re saisonnier des fruits et pour la couleur qui rappelle le grand coeur de notre maman. \u00c9tant donn\u00e9 que mai est le mois d\u00e9di\u00e9 \u00e0 toutes les mamans, il est beau de leur rendre hommage avec un plat sp\u00e9cial comme celui-ci,.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11466″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1619710312808{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 60px !important;padding-bottom: 15px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb15″][vc_separator][vc_empty_space height=\u00a0\u00bb7″][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

FOCUS ON | La sauce guacamole<\/h3>\n

La sauce guacamole vient de loin, pr\u00e9cis\u00e9ment du Mexique et on dit qu\u2019elle remonte \u00e0 l’\u00e9poque azt\u00e8que. La recette originale de guacamole semble \u00eatre compos\u00e9e uniquement d’une base
\nd’avocat avec l’ajout de citron vert, d’oignon et de beaucoup de poivre, mais au fil des ans, plusieurs variantes sont n\u00e9es qui incluent l’ajout non seulement de tomates, mais ussi d’\u00e9pices telles que le cumin et la coriandre.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb11471″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1617107017280{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb el_id=\u00a0\u00bbblog\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1616517176693{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1620297021146{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb]Bon app\u00e9tit ! – Faites-moi savoir comment \u00e7a s’est pass\u00e9 !<\/strong>
\nPar le Chef Marco Squizzato<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]Condividi la tua lettura nei Social:[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_raw_html]JTVCU2Fzc3lfU29jaWFsX1NoYXJlJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]JTVCaW5jbHVkZS1wYWdlJTIwaWQlM0QlMjIlMkZpbmNsdWRlLW5ld3NsZXR0ZXItZnIlMjIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cette edition, je vous propose un plat vegan original comme hors-d\u2019oeuvre ou plat unique, qui allie le caractere saisonnier des asperges et des fraises et qui, grace a des ingredients sains, vous permettra de faire bonne impression en peu de temps et de garder votre silhouette !<\/p>\n","protected":false},"author":2,"featured_media":11459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[124],"tags":[],"yoast_head":"\nSalade d'asperges en lani\u00e8res avec des crackers \u00e0 la farine de pois chiches et du guacamole aux fraises - Blog Hotel Terme Abano Verdi - Sito Ufficiale Hotel 4* Abano Terme<\/title>\n<meta name=\"description\" content=\"Salade d'asperges en lani\u00e8res avec des crackers \u00e0 la farine de pois chiches et du guacamole aux fraises Blog Hotel Terme Abano Verdi - 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