Category Physical Regeneration

30 Mar

Nordic Walking

I benefici del ciclismo: lo sport per tutti che fa bene alla salute tutto l’anno anche nelle stagioni più fredde. Bastano 15 minuti al giorno di pedalata per assicurarsi salute e benessere.


28 Apr

Firming the stomach with abdominal exercises

Did you know that the belly is also called our "second brain"? Have you ever wondered why we say "I followed my gut"? Well working bowels work, free from swelling and contractures, is the key for the whole body to work properly. Is your belly working well? Let's find out together ...


19 Mar

Exercise to tone and strengthen the lower limbs

An exercise for the lower limbs that will help us lift shopping bags better

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