Let’s tone up our body and mind with Nordic Walking along the paths of the Euganean Hills
To stay fit all year round, we offer you an in-depth study on Nordic Walking, a sport that’s easy to learn and suitable for any age without contraindications, which you will be able to practice every day whether in your city or here, at the spa district. Let’s learn more about it.
Nordic Walking is a healthy physical activity which, if applied with a correct and constant technique, helps our body to strengthen itself, keep its weight under control and get toned. Nordic Walking consists of a smooth, harmonious, natural, effortless walk, that can also be applied easily into everyday life.
Although it is not a difficult sport to learn, we recommend that you attend courses taught by qualified instructors so that you can learn the correct technique to practice.
You can practice it anywhere, on grassy paths, on city streets, on hill slopes, on beaches, with the energy and intensity most appropriate to your body.
There are very few athletic activities that can boast the characteristics of Nordic Walking. It is truly suitable for everyone: from children to the elderly. You can practice it alone or with others.