Let’s get ready for summer by firming the stomach with abdominal exercises and a healthy Detox & Go smoothie.
Many of us do not know that, in the belly, there is a second brain called the “abdominal” which is almost a copy of what we have in our head and it produces psychoactive substances that affect our moods, such as serotonin or dopamine. In practice, it independently sends stress signals to our body and affects our well-being. Anger, stress, tensions at work, in the family accumulate right in the abdomen, which tends to swell like a balloon or tighten up. According to Chinese medicine, a swollen belly indicates an accumulation of anxiety.