Breathe well to regain energy and well-being
Breathing is a simple action that we perform automatically. The breath is always with us, from the moment of our birth and throughout our life. Inhaling and exhaling is apparently one of the simplest things in the world. Indeed, this act is not as obvious as it seems. Some physiological conditions and particular respiratory disorders (i.e. rhinitis, asthma, bronchitis, etc.) prevent us from doing it well, but it often happens that, in the daily routine, our way of breathing is much less free than we think. This happens because breathing is conditioned by our psychophysical state as well as by stress and by the environment in which we find ourselves.
The breath, gently guided, is the tool that allows access to one’s inner world, favoring the release of blocked energies. Being aware of your breathing helps you develop a different way to cope with fear, discomfort, anxiety and stress.